"Frequently Asked Questions in Sports Nutrition"
Alan Aragon has over 15 years of success in the fitness field. He arned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration, National Academy of Sports Medicine, American Council on Exercise, and National Strength & Conditioning Association.
Alan speaks to a broad audience including universities, scientific conferences, and major corporations. Alan recently lectured to practitioners at the FDA and the annual conference of the Los Angeles Dietetic Association. He maintains a private practice designing programs for recreational and professional athletes, including the Los Angeles Kings, Anaheim Mighty Ducks, and Golden State Warriors. Alan has a monthly column in Men's Health magazine called "Ask The Weight Loss Coach". He also is the magazine's nutrition research consultant.
"Comprehensive Mind Body Fitness and Wellness through Kettlebell and Qigong"
The modern world demands simple solutions to everyday challenges. Fitness and Health has to be a vital priority in order to afford us the energy and welfare to be able to accomplish our life goals. In this presentation, Steve Cotter will explain how a simple, yet comprehensive program consisting of kettlebell training, bodyweight mobility and qigong breathing exercise can be structured to fit the busiest of lifestyles while providing a fool proof formula for success in minutes a day in the comfort of your own home or office.
Learn the fundamentals of Russian kettlebell lifting. Find out what a kettlebell is and what its unique properties are. Discover when to use kettlebells instead of dumbbells or something else and how to determine the appropriate time and place to institute kettlebell lifting into a strength and conditioning or personal training program. . This presentation will teach you the fundamentals of kettlebell training as well as how to safely and effectively incorporate kettlebells into a training program for yourself or your client and will also present some simple yet powerful qigong energy development exercises that will help with increased altertness, improved energy and increased circulation benefits.